Well, I hopped back on the treadmill this morning. I did 25 minutes (as I said before) instead of 20. However I decided ahead of time to sort of tinker with the plan ( since jogging isn't really my goal) and did a warmup then instead of switching between 3.0 and 4.0 I did 3.5 the whole way ( a 5 minute cool down at 3.0).
I was amazed at how much more doable 3.5 is than 4.0 and how much faster I got to 1 mile. Which tells me that a race pace of 3.5 is OK (that is 7.5 hours, essentially). It also tells me that there is hope in sight!
0 comments:
Post a Comment